Technique of playing Singing Bowl

Set up the bowl

Place the bowl on your open palm (don’t grip it tightly)

Place it on a flat cushion or mat

Sit comfortably and relax your shoulders

Make the first sound (striking)

Hold the wooden stick (mallet) loosely

Gently tap the side of the bowl once

You’ll hear a clear “ding” sound

Make the singing sound (circling)

After tapping, place the mallet against the outer rimy

Slowly move it around the rim in a circle

Keep gentle, steady pressure

Move at a calm, even speed (not too fast)

🎶The sound will slowly grow and “sing”

Acceder